How can Kung Fu help me?

Many people who have heard Shaolin Kung Fu are eager to learn how to punch through a 5 inches thick concrete wall and how to walk on the surface of a large river or lake. Let me assure you, those are not possible. Those techniques have been long lost. Even if those techniques still exist, it would take decades of training as full-time Kung Fu student to reach mastery.

Now, how can Shaolin Kung Fu help you?

- For your children: Shaolin Kung Fu can increase your child's confident, courage, strength, and most importantly your child's body flex. Children can also learn traditional discipline and ethic principles, and children will be capable of defending themselves when need.

- For teenagers: Allow teenagers to exercise more effectively (as oppose to ineffective weight training or waste of money and time at "24 Hours fitness"). Kung Fu helps teenagers to focus on maintaining body balance and quick thinking. You can choose to either practice hard-core techniques or soft techniques, there is no risk of sustaining serious exercise injury at all. Not only will you learn Kung Fu, you will also train in body fitness.

- For adult: Practice Kung Fu several times a week can help you relieve stresses you sustain in your everyday live, and it can also helps reduce tensions in dangerous and stressful jobs. Kung Fu is a martial art for training both body and mind.

- For elders: Kung Fu can help increase the prevention of disease and strengthen bones and muscles. Elderly can defend themselves against powerful and stronger foes using Tai Chi (a branch of Shaolin Kung Fu). Tai Chi allow elders to reflect enemy strength back to the enemy and requires little strength from users. Perfect for elders who want to exercise and learn self-defense at same time.

What is Shaolin Kung Fu?

Kung Fu is Chinese term for "martial art", it can also be called "Wu Shu". The holy Shaolin temple of the Buddhism was established about 1600 years ago on the mountain of Sung.

Shaolin Tower

It was the symbol of Buddhism power in China, and it also represented the ultimate domination of Buddhism over other religions in the next 1000 years in China. Shaolin temple was built during the feudal age when warlords divided and ruled each region of China separately. It was the time when murderers, bandits, and thieves were commonplace. In order to repel threats from outside world, the high priests of Shaolin temple research and devised many unique and powerful martial arts; monks were trained with martial arts as protector of holiness (at that time, all those that opposed buddhism principles were said to be "unholy"). Legend has that Shaolin temple devised powerful techniques such that allow people to punch through concrete wall, to regenerate and heal at faster rate, and to walk on the surface of water like dragonfly. Overview of Shaolin Temple All these martial arts have come together as what we called "Shaolin Kung Fu". However, after centuries of warfare and disasters, much of Shaolin Kung Fu were swept away and forgotten. What we are learning now, the modern Shaolin Kung Fu, is the remnant of this ancient martial arts that once shaken the foundation of the world of martial art in the far east. Although Shaolin Kung Fu had lost it former glory long time ago, it still remains as one of the most prominent and most powerful martial arts exist in the world today.

Martial arts like Karate, Judo, and Tai Kwan Do are actually variants of the techniques that originated from Shaolin Kung Fu. Suffice to say, no other martial arts in the world is as rich in techniques and as effective as the Shaolin Kung Fu. (To put it simple, Shaolin Kung Fu beats all other martial arts)